Iron in a Vegan Diet

Iron is a chemical metal.  It’s also an essential element for nearly all forms of life, including humans.

Iron deficiency can lead to anemia, a blood disorder.  If too much iron is injested, however, it can reach toxicity and cause health problems.

Vegan sources of iron include:

• Tofu
• Lentils
• Beans
• Dark leafy vegetables
• Chickpeas

Some cereals and breads are also fortified with iron.

Iron is also available in supplements, but a doctor should be consulted when taking iron supplements to avoid injesting too much iron.